Yoga For Beginners

Yoga For Beginners

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This dvd is a collection of basic yoga techniques aimed at beginners. These introductory lessons will introduce you to this fascinating exercise regime that is so popular around the world. Polly & Sophie explore poses including the Hero Pose, The Tree Pose and Marichyasana.

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Yoga for Beginners Workout Prologue. it introduces beginners to the fundamental Yoga poses and stretches.

Yoga For Beginners Trailer


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